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Stretch & Shape

Beginning in September, Claire Riley will be offering two new indoor exercise classes providing low impact routines to tone and strengthen the muscles and maintain general fitness.

With almost forty years’ experience as a fitness trainer, teaching step, boxercise, aerobics and providing one to one fitness programmes for individuals, Claire will offer members a choice of two levels:-

Level 1 will commence at 10h30 and last for 45 minutes and will provide a gentle stretch and movement workout for those wanting to start a regular fitness routine or for those with less mobility who would like to improve circulation and gently tone muscles. Chairs will be provided if required.

Level 2 will commence at 11h30 and last for 45 minutes. This level is aimed at those who already have a regular fitness regime and will incorporate a more energetic workout and floor exercises. Participants will require their own floor mat.

Participants for both levels will require loose, comfortable clothing, trainers, a hand towel, and a bottle of water.

The classes will be held on Monday morning at the newly refurbished Salle multi-activités, Eymet

 

For more information contact Claire Riley