Relaxation, Wellness & Meditation

Leader: Florence Simmonds

The Relaxation, Wellness and Meditation sessions take place in Eymet on Thursdays from 11h30 to 12h30.  There is a minimal charge of 3€ per session to cover costs for the space provided.

What do we do during the sessions?

  • We learn to relax and release stress
  • We develop and acquire tools to unleash and release our negative thoughts and emotions
  • We practice powerful breathing techniques in order to relax, as well as gaining energy
  • We do very gentle specific exercises -no fitness necessary
  • We practice the meditation on Twin Hearts
  • And much more…Why not come and try!

Some of you are wondering:

What is the Meditation on Twin Hearts?

Meditation on Twin Hearts is an active meditation that has been proven to:

  • Substantially reduce stress and anxiety
  • Increase cognitive behaviour and memory recall
  • Increase mental clarity and concentration
  • Improve overall physical and emotional wellbeing

By regular practice of this meditation one can achieve inner peace and stillness in less than 30 minutes.

It is practiced in 126 countries with testimonials of positive life transformations. Organisations, including hospitals, are now doing the Meditation on Twin Hearts as a part of their well-being programs for staff.

And if you are wondering who I am?

My name is Florence Simmonds.  I am a dual national (French-English) living in Eymet.  I help people with  physical, emotional, and mental ailments.  I am a Pranic healing therapist , a member of The Institute of Pranic Healing in the UK, where I trained.   Pranic healing combines ancient healing methods with modern science.

For more information about learning to relax and meditate; or if you need help with pain, aches, stress and anxiety, fear, trauma and more, do not hesitate to contact me using the link below.

For more information contact Group Leader